Naturopathy is a holistic approach to health and wellness that harnesses the power of nature to promote self-healing. It is based on the principle that the body has an inherent ability to heal itself when given the right conditions. Naturopathy emphasizes natural therapies, lifestyle changes, and the use of the five great elements (Pancha Mahabhutas) to restore balance and harmony in the body.
The Power of Pancha Mahabhutas
At Saksham Yoga & Naturopathy Centre, we believe in the profound healing power of the five great elements:
Earth: Grounding therapies that stabilize and strengthen the body.
Air: Breathing exercises and therapies that enhance oxygen flow and vitality.
Water: Hydrotherapy treatments that cleanse and rejuvenate.
Fire: Heat-based treatments that stimulate metabolism and detoxification.
Space: Techniques that promote mental clarity and spiritual growth.
Basic Principles of Naturopathy
The Body Heals Itself: Trust in the body's natural healing processes.
Main Cause of Disease is Enervation: Lack of energy and vitality is the root cause of illness. Deposits of Metabolic End Products: Disease results from the accumulation of toxins in the body.
Acute Disease is a Remedial Process: Acute illnesses are the body's way of healing itself.
Food as Building Material: Food nourishes but does not directly increase vitality.
Fasting for Healing: Fasting allows the body to cleanse and repair itself.
Germs and Disease: Germs are present in diseased conditions but are not the primary cause of disease.
Exercise for Balance: Physical activity maintains the balance between nutrition and elimination.
Willpower and Faith: A patient's determination and belief in the treatment are crucial for healing.
Health and Disease
Health is not merely the absence of disease but a state of complete physical, mental, and social well-being. True health is experienced as:
Physical Activity: Engaging in regular, balanced exercise.
Healthy Thinking: Maintaining positive and clear thoughts.
Moist, Soft Skin: Indicative of good hydration and health.
Sound Sleep: Enjoying restful and adequate sleep.
Cheerful Mind: A positive and happy disposition.
Light Body: Feeling light and energetic.
Nature cure views disease as a result of disobedience to nature’s laws. By realigning with these natural laws, health can be restored.
Basic Principles of Naturopathy
The Body Heals Itself: Trust in the body's natural healing processes.
Main Cause of Disease is Enervation: Lack of energy and vitality is the root cause of illness. Deposits of Metabolic End Products: Disease results from the accumulation of toxins in the body.
Acute Disease is a Remedial Process: Acute illnesses are the body's way of healing itself.
Food as Building Material: Food nourishes but does not directly increase vitality.
Fasting for Healing: Fasting allows the body to cleanse and repair itself.
Germs and Disease: Germs are present in diseased conditions but are not the primary cause of disease.
Exercise for Balance: Physical activity maintains the balance between nutrition and elimination.
Willpower and Faith: A patient's determination and belief in the treatment are crucial for healing.
Naturopathic Lifestyle Guidelines
Start Positive: Begin your day with positive thoughts and a smile.
Morning Stretch: Improve blood circulation and digestion with stretching exercises. Contrast Showers: Stimulate lymphatic and blood circulation with hot and cold water showers.
Hydrate Early: Drink lukewarm water to cleanse your body.
Healthy Eating: Eat at regular intervals to maintain metabolism.
Digital Detox: Avoid screens an hour before bedtime for better sleep.
Sleep in Darkness: Ensure complete darkness for hormonal balance.
Daily Activity: Engage in moderate physical activity for at least an hour each day.
Night Hydration: Drink water before sleep to reduce the risk of cardiac issues.
Limit Processed Foods: Avoid refined sugars and carbs.
Whole Foods: Focus on organic, locally sourced foods.
Vitamin D: Get adequate sun exposure.
Pre-Meal Hydration: Drink water before meals to aid weight loss.
Healthy Relationships: Foster social connections for mental and physical health.
